UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal overall health. These good fats, found in specific foods like mackerel, chia seeds, and algae oil, have been shown to reduce the risk of heart disease. They accomplish this by lowering triglyceride levels, improving good cholesterol (HDL), and mitigating the